Unlock the full potential of your Callanetics workout! Millions of people around the world have already discovered how Callan Pinckney's revolutionary, no-impact Callanetics routines can shed years off your figure - without the back-stressing, body-jarring motions of other workouts. Now, The Secrets Of Callanetics offers in-depth instructions showing you how to get the most from each movement to achieve even greater body-shaping results, no matter which Callanetics program you follow! This is an instructional program only, not a workout. Certified Callanetics teachers present tips for getting maximum results from selected Callanetics positions which require precise positioning and movement. Use this DVD in combination with Callanetics workout DVDs: Callanetics; Super Callanetics; Beginning Callanetics; Quick Callanetics and AM/PM Callanetics.