Confidence. Empowerment. Strength. Get a great workout while learning proven self-defense skills. Through a variety of self-defense drills, fitness workouts, and fun mini-games, you will learn secrets to escaping dangerous situations. Get empowered while you get in shape!" REDUCE YOUR RISK OF BEING A VICTIM - The game will feature more than 30 real self-defense moves that are taught by real-life self-defense coaches with years of experience. BECOME CONFIDENT IN YOUR ABILITIES - Utilizing Kinect's superior tracking technology, the game will follow your movements and give you immediate feedback that make mastering self-defense moves more accessible to everyone. ENHANCE YOUR STAMINA - Stay physically fit with cardio exercises inspired by martial arts and kickboxing. A variety of fitness routines will keep your heart rate up and ensure you are in shape and ready to defend yourself if necessary. STAY CALM UNDER STRESS - Learn how to stay calm under stressful situations with Tai Chi exercises. Clear your mind with this meditative form of exercise that will help you stay composed in the face of danger. SHARPEN YOUR REFLEXES - Inspired by boxing techniques, test your reflexes with a variety of fun mini-games that will keep you on your toes.