Harness power, energy and strength with this special 3-DVD set. "Strength Building Yoga" (90 minutes) develops a lean, powerful physique and a clear, calm mind. Enjoy vitality all day long with "Energy Balance Yoga" (70 minutes). "Power Yoga: Strength" (24 minutes) sculpts and defines your abs, back and arms through a fast-moving, fat-burning sequence. Suitable for beginning to experienced practitioners. Includes 6'L cotton yoga strap. Recommended props: mat, block, chair and blanket. Scene Selection.