This DVD has been developed for those who have a solid understanding of Parkour / Freerunning, are competent with most the movements, and able to try many of the more difficult movements associated with the art. This DVD serves as a great aid for anyone who has been practicing Parkour / Freerunning for a long time and is looking to really push their limits to the next level. 3RUN is a world-leading performance team specializing in the Arts of Movement Parkour / Free Running, Martial Arts & Urban Acrobatics. Standing as a strong influence of Parkour and Free Running Worldwide, for 3RUN, movement is a lifestyle. With involvement in many ground breaking projects including the 007 James Bond film Casino Royale, award winning commercials for Microsoft Xbox, and holders of numerous Guinness World Records, the team was developed by friends who share the same passion as students of movement.