Crunch: Burn & Firm Pilates features a workout regimen that combines elements of traditional pilates exercises with movements that also engage the cardiovascular system. This low-impact workout involves using hand weights. This video is designed to help anyone regardless of fitness level.: Product Title: Crunch: Burn & Firm Pilates: Chapter Info: Side #1 -: Program Type: OneTimeOnly: Release Date:09-07-2004: Studio: Lionsgate: Region Code:0: Sound