Torch calories and shed inches in just 10 minutes a day with a unique mix of fat-blasting cardio and sculpting strength moves like you've never done before! Packed with 8 full-body workouts, each 10-minute routine tones the abs, arms, thighs, butt, legs, chest, and back to achieve a slim, sexy physique. Transform your body with exclusive variations of squats, lunges, pushups, dips, planks, plyometrics, weight training, and more. With pro trainers Astrid McGuire and Danielle Pascente guiding every move, and a 30-Day Fat Burn Calendar to keep you on track, you're are sure to shape the sexy body you want!