Kelly Coffey-Meyer's 30 Minutes to Fitness ''Strong & Lean'' has two very different workouts that are upbeat, time efficient and effective! Workout One: Weights (STRONG) - This is a full body workout that utilizes a barbell, dumbbells and tubing to thoroughly strengthen and tone each muscle group. In this face-paced and challenging workout, time flies by and leaves you feeling strong and invigorated! Workout Two: Kickboxing (LEAN) - This is an energetic and empowering kickboxing session that burns maximum calories. ''Lean'' was designed to tone your arms and shoulders while slimming down your hips and glutes. Also known as the best way to whittle your waistline, this easy-to-follow kickboxing workout makes getting fit enjoyable!