NO TIME TO EXERCISE? We have the solution for you--the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 body shaping routines that are just 10 minutes each. Each routine will help you tone up in no time using the Figure-8 exercise band. Quick and efficient, these workouts fit into even the busiest of schedules and will give you jaw-dropping results. Split them into 5 separate workouts or do them all together for one incredible, body-reshaping workout! <p> SEXY, SCULPTED LOWER BODY If your lower body has any soft spots, this routine will make them rock solid. The figure-8 will work your inner thighs, outer thighs, quadriceps, and hamstrings to firm up your lower body and give your legs great muscle definition. <p> UPPER BODY TONE & CHISEL Tone your arms and shoulders while sculpting your back. This workout will chisel your upper body with one of the best toning tricks ever: bonus burn reps at the end of each move to kick the reshaping factor into high gear! <p> FAT BLASTING SCULPT Use a combination of cardio and resistance training to firm up fast and get a beach body. You'll blast fat with simple cardio moves while you reshape your muscles with the figure-8. <p> JIGGLE-FREE BUNS & THIGHS Get sexy, sculpted legs and a tight tush. This routine will redefine the shape of your thighs while lifting and firming your buns. You'll feel it working after just one workout. <p> FLAT & FIRM ABS FAST Firm and flatten your abs fast! Adding the resistance of the figure-8 to your ab workout accelerates the toning process for fast results.